We are introducing different kinds of sports and training programs, from high-intensity-interval-training to yoga in new style, to both sport-lovers and newbies. Experience them at SportsExpo!
Explore & Unwind
With twist and hips opening, great for those who want to open their hamstrings and hips. Postures will focus on unwinding the tight spots in the lower body. Explore more movement within the body.
Yoga for Back Strengthening
This class will activate your back muscles, strengthen your lower back and open up your upper back and chest, as well as improving your postures and lengthen your spine, suitable for anyone seeking to heal their bodies or returning back to practice after an injury.
The postures of Flow yoga are linked together in a series of movements that are synchronized with the breath. The routine practice of vinyasa yoga offers much diversity which the pace can vary and there is no one particular sequence.
Corrective Exercise – Let’s Take Away!
Coach Andy will share different assessments that can help identify the cause of muscle imbalances. Relaxation and activation techniques will then be performed using foam rollers, resistance bands, and dynamic movements, with the goal of improving overall posture.
Dancing with the rhythmic melody and professional jumping techniques, it burns at least 1200 calories per hour. The Kangoo Jumps rebound shoes protect your body by reducing and absorbing stress that is caused by motion. Kangoo Dance is a safe and effective workout that you should not miss out.
Dance with TABATA!
TABABA is a kind of high-intensity interval training which can effectively increase cardio respiratory endurance and muscle mass！TABATA will accompany with dance, which is a fun course for enthusiasts and sports players!
Animal Flow combines quadrupedal and ground-based movement with elements from bodyweight training. By creating multi-planar and fluid movement, the program targets your mobility, strength, endurance and power.
Through a set of circuit training, combine with muscle and cardiopulmonary strengthening, even beginners will be able learn effective training skills, people who would like to keep fit must try!
TRX High Intensity Interval Training (HIIT)
TRX High Intensity Interval Training (HIIT) uses techniques like tabata intervals to supercharge your TRX workout. This will help enhancing athletic performance and building up lean muscle mass.
Water Trains Core
Using the unsteadiness of water flow, Water Weight Training strengthens core muscles to mai2ntain balance and regain stability. Finish a set of simple core exercise with SIXPAD Water Weight and boost the training quantity. It is the best workout for sweating.
Darts is a sport which can sharpen the player’s hand-eye coordination, enhance the use and coordination of left and right brain, improve math skills as well as to improve one’s concentration and body posture. The scoring system of darts can also train the player’s logical and strategical thinking. This darts experience class allows participants to learn the basics of darts, dartboard calculation methods, basic dart skills and movement.