Carlsberg AFB Lightning Challenge

Carlsberg AFB Lightning Challenge

If bodyweight training exercises such as push-ups, squats and sit-ups are getting too easy for you, join the Carlsberg AFB Lightning Challenge at SportsExpo 2021! Show your confidence in fitness by competing in a series of 10 fitness challenges, guided by professional fitness instructors. You may join as an individual or a team, aiming at accomplishing all the challenges in fastest time. The fastest 3 challengers/teams in each session will receive special gifts prepared by Carlsberg. Register now, free of charge!

Challenge Details

Date
2021-08-13 (Friday)
2021-08-14 (Saturday)
2021-08-15 (Sunday)
Venue
3/F Star Hall, Kowloon bay International Trade & Exhibition Centre (KITEC)
Target
Aged 18 or above
Instructor
Hugo Ho
Cooperation unit
One Plus Wellness Limited

Challenge schedule:

Date Time Slot Section Time
13/8(Fri) 1A Team 11:15-12:00
1B Team 12:00-13:00
1C Team 13:00-14:00
1D Team 14:00-15:00
1E Individual 15:00-16:00
1F Individual 16:00-17:00
1G Individual 17:00-18:00
1H Individual 18:00-19:00
1I Individual 19:00-20:00
Date Time Slot Section code Time
14/8(Sat) 2A Team 11:15-12:00
2B Team 12:00-13:00
2C Team 13:00-14:00
2D Team 14:00-15:00
2E Team 15:00-16:00
2F Individual 16:00-17:00
2G Individual 17:00-18:00
2H Individual 18:00-19:00
2I Individual 19:00-20:00
Date Time Slot Section code Time
15/8(Sun) 3A Team 10:15-11:00
3B Team 11:00-12:00
3C Team 12:00-13:00
3D Team 13:00-14:00
3E Individual 14:00-15:00
3F Individual 15:00-16:00
3G Individual 16:00-17:00
3H Individual 17:00-18:00
3I Individual 18:00-19:00

Challenge  content:

  • Individual group(count with male and female groups)and cooperation group
  • Both groups will race in a timed match.

 

Individual

Quota: 40 people per section

  • Participants should complete the Carlsberg AFB Lightning Challenge with least time for testing your speed, muscle strength, flexibility and muscle endurance.
  • The Champion, 1st runner-up and 2nd runner-up in each section may obtain(count with male and female groups).

Team

Quota: 10 teams per section

  • Four participants in a group, groupmates should complete the Carlsberg AFB Lightning Challenge with least time, not only stress on physical fitness, but also teamwork.
  • The Champion, 1st runner-up and 2nd runner-up on each section may obtain.

Ten-Fitness-Training

Push-ups
Squats
Sit-ups
Stand and reach test (one leg)
Jumping jacks
Elbow plank and high plank
Ski jumps
Mountain climbers
Push backs
High knees

 

Awards(each section)

Individual(count with male and female groups)

The winners on each sections may obtain:
Champion:Carlsberg Alcohol Free x 4、Carlsberg Elastic Bands x 2 and Carlsberg Towels x 1
1st runner-up:Carlsberg Alcohol Free x 2、Carlsberg Elastic Bands x 1 and Carlsberg Towels x 1
2nd runner-up:Carlsberg Alcohol Free x 2 and Carlsberg Elastic Bands x 1

Team

The winners on each sections may obtain:
Champion:Carlsberg Alcohol Free x 16、 Carlsberg Elastic Bands x 8 and Carlsberg Towels x 4
1st runner-up:Carlsberg Alcohol Free x 8、Carlsberg Elastic Bands x 4 and Carlsberg Towels x 4
2nd runner-up:Carlsberg Alcohol Free x 8 and Carlsberg Elastic Bands x 4

 

Instructor Information

Hugo Ho 何永鏗

Hugo Ho

  • 運動社企 One Plus Wellness創辦人
  • 運動醫學及健康科學理學碩士
  • 前香港健美代表及青訓代表隊教練
  • 葵青女子排球隊體能教練
  • 公民女子足球隊副體能教練
  • 浸會大學女子排球隊體能教練

Hugo擁有多年的康體工作經驗和多個體適能導師資格。他多次為電視健康節目、各報章及電台等媒體、大學研究及康體活動等作出運動介紹及示範、訪問、專欄及分享。

Note to participant

  1. The Organizers reserve the right of limit and refuses any enrolment.
  2. Participants are advised to arrange their own insurance cover.
  3. The Organizers reserve the right to contact participants for information regarding their enrolment.
  4. Participants aged under 18 years old on the date of entry required their parent or guardian’s consent for their participation and their parents should have read the terms and condition on their behalf.
  5. The Organizers reserve the rights to refuse any entry to participate for any inappropriate behaviour. 
  6. Participants must ensure that they are physically fit to join the event. Participants should read the terms and condition on their behalf.
  7. The Organizers reserve the rights to refuse any entry to participate for improper sportswear.
  8. The organizer reserves the right to pursue compensation for the damage caused to the event equipment/facilities due to improper use of the participants.
  9. Participants are required to take care of their personal property during the event. The organizer is not responsible for any loss incurred from their participation in the workshop.
  10. Organizer reserves the rights to cancel, change or delay the activity on-site due to the adverse weather condition. 
  11. All matters and disputes are subject to the final decision of the organizers.
  12. In the event of any discrepancy between the English and Chinese versions of these Terms & Conditions, the Chinese version shall prevail.

 

Enquiries

Phone: +852 2117 1650
Fax: +852 2117 0023
Email: expoworkshop@sportsoho.com
Website: https://expo.sportsoho.com