Pound Fitness

Pound Fitness

POUND® is the world’s first cardio jam session inspired by the fun of playing the drums. The full-body workout uses lightly weighted drumsticks (Ripstix®) engineered for exercise and combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. It heavily relies on stability-based exercises to keep your body aligned, symmetrical and lean.

Workshop Details

2021-08-15 (Sunday)
G/F, Atrium, Kowloon bay International Trade & Exhibition Centre (KITEC)
Aged 16 or above
Single class $80
Sweat together buddies offer (2 participants) $140

Instructor Information



NOELLE DOHL DINO is ready to give you a workout you’ve never experienced before! Her high energy, high intensity class style will leave you wanting more… and a little sore. Noelle has been know to be very versatile in her craft. A committed dance teacher who is very keen to share her passion for dance to everyone. 2 years ago Noelle entered a career in Fitness. She believes that Fitness added more enthusiasm and positivity to every class she teaches.

*SportsExpo 2021 Entry Ticket has been included in the admission fee.


Note to participant

  1. The Organizers reserve the right of limit and refuses any enrolment.
  2. Participants are advised to arrange their own insurance cover.
  3. The Organizers reserve the right to contact participants for information regarding their enrolment.
  4. Participants aged under 18 years old on the date of entry required their parent or guardian’s consent for their participation and their parents should have read the terms and condition on their behalf.
  5. The Organizers reserve the rights to refuse any entry to participate for any inappropriate behaviour. 
  6. Participants must ensure that they are physically fit to join the event. Participants should read the terms and condition on their behalf.
  7. The Organizers reserve the rights to refuse any entry to participate for improper sportswear.
  8. The organizer reserves the right to pursue compensation for the damage caused to the event equipment/facilities due to improper use of the participants.
  9. Participants are required to take care of their personal property during the event. The organizer is not responsible for any loss incurred from their participation in the workshop.
  10. Organizer reserves the rights to cancel, change or delay the activity on-site due to the adverse weather condition. 
  11. All matters and disputes are subject to the final decision of the organizers.
  12. In the event of any discrepancy between the English and Chinese versions of these Terms & Conditions, the Chinese version shall prevail.


Terms & Conditions

The captioned event is hosted by Sportsoho. KTSI as the Organiser. By clicking “Submit”, you agree and accept Sportsoho to share the above enrollment information (name, email address and mobile number only) to KTSI for the purpose of getting the latest information from KTSI.



Phone: +852 2117 1650
Fax: +852 2117 0023
Email: expoworkshop@sportsoho.com
Website: https://expo.sportsoho.com