It’s believed that the efficiency and training results are the reasons making HIIT popular! HIIT has been proven by the sports science community as an effective training method, which helps losing weight and gaining muscular endurance. 500-600 calories can be burned when the heart rate increased to 85% or above! HIIT can also accompany with music, motivating people to train together!


Workshop Details

Date: 17 Aug 2019 (Sat)
Time: 15:30 – 17:00
Venue: 3/F, Rotunda Hall, Kowloon Bay International Trade & Exhibition Centre (KITEC)
Target: Aged 16 or above
Admission Fee: $60
Quota: 100
Instructor: Alex Au Yeung

Instructor Introduction

Alex Au Yeung

Alex Au Yeung

Alex, a senior personal trainer with PADI (Professional Association of Diver Instructor), level 2 sport climbing and advanced rope access technician certifications. Despite his outstanding qualification, he continues to take more courses in order to provide everyone, particularly adolescents with the most accurate knowledge of physical fitness. Therefore, to inspire them to overcome life challenges with passion and positivity.

*SportsExpo 2019 Entry Ticket has been included in the admission fee.

Teams & Conditions

  1. The Organizers reserve the right of limit and refuses any enrolment.
  2. Participants are advised to arrange their own insurance cover.
  3. The Organizers reserve the right to contact participants for information regarding their enrolment.
  4. Participants aged under 18 years old on the date of entry required their parent or guardian’s consent for their participation and their parents should have read the terms and condition on their behalf.
  5. The Organizers reserve the rights to refuse any entry to participate for any inappropriate behaviour. 
  6. Participants must ensure that they are physically fit to join the event. Participants should read the terms and condition on their behalf.
  7. The Organizers reserve the rights to refuse any entry to participate for improper sportswear.
  8. The organizer reserves the right to pursue compensation for the damage caused to the event equipment/facilities due to improper use of the participants.
  9. Participants are required to take care of their personal property during the event. The organizer is not responsible for any loss incurred from their participation in the workshop.
  10. Organizer reserves the rights to cancel, change or delay the activity on-site due to the adverse weather condition. 
  11. All matters and disputes are subject to the final decision of the organizers.
  12. In the event of any discrepancy between the English and Chinese versions of these Terms & Conditions, the Chinese version shall prevail.


Phone: +852 2117 1650
Fax: +852 2117 0023

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