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2021-08-13 (Friday)

If bodyweight training exercises such as push-ups, squats and sit-ups are getting too easy for you, join the Carlsberg AFB Lightning Challenge at SportsExpo 2021! Show your confidence in fitness by competing in a series of 10 fitness challenges, guided by professional fitness instructors. You may join as an individual or a team, aiming at accomplishing all the challenges in fastest time. The fastest 3 challengers/teams in each session will receive special gifts prepared by Carlsberg. Register now, free of charge!

2021-08-14 (Saturday)

If bodyweight training exercises such as push-ups, squats and sit-ups are getting too easy for you, join the Carlsberg AFB Lightning Challenge at SportsExpo 2021! Show your confidence in fitness by competing in a series of 10 fitness challenges, guided by professional fitness instructors. You may join as an individual or a team, aiming at accomplishing all the challenges in fastest time. The fastest 3 challengers/teams in each session will receive special gifts prepared by Carlsberg. Register now, free of charge!

11:30 - 12:30
Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
12:30 - 14:00
Let’s enjoy doing exercise with your kids! The workshop trains the kids up with serval interactive sports games. It aims to enhance the kids’ ability in a fun way and develop their interests in sports.
14:00 - 15:00
This class will activate your back muscles, strengthen your lower back and open up your upper back and chest, as well as improving your postures and lengthen your spine, suitable for anyone seeking to heal their bodies or returning back to practice after an injury.
17:15 - 18:30
The class is carried out at a relaxed and pleasant pace, it is suitable for anyone who wants to get a taste of fighting for the first time.

2021-08-15 (Sunday)

If bodyweight training exercises such as push-ups, squats and sit-ups are getting too easy for you, join the Carlsberg AFB Lightning Challenge at SportsExpo 2021! Show your confidence in fitness by competing in a series of 10 fitness challenges, guided by professional fitness instructors. You may join as an individual or a team, aiming at accomplishing all the challenges in fastest time. The fastest 3 challengers/teams in each session will receive special gifts prepared by Carlsberg. Register now, free of charge!

10:00 - 11:30
Let’s enjoy doing exercise with your kids! The workshop trains the kids up with serval interactive sports games. It aims to enhance the kids’ ability in a fun way and develop their interests in sports.
11:45 - 12:45
Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
13:15 - 14:15
POUND®provides a high-intensity workout that allows you to let loose and rock out at the same time.
14:30 - 15:45
This class will activate your back muscles, strengthen your lower back and open up your upper back and chest, as well as improving your postures and lengthen your spine, suitable for anyone seeking to heal their bodies or returning back to practice after an injury.
16:00 - 17:30
STRONG Nation™ will lead you to move frequently with music to make sure you’re always challenged to the max.